This authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. Drawing on her own personal experiences of panic attacks and those of others, Christine Ingham offers insight, encouragement and help for a positive way forward.
- What to do during an attack
- What's happening during an attack
- Self-help to prevent attacks from developing
- Lifestyle, therapies and complementary therapies