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    Panic Attacks - Cassette

    By: Christine Ingham

    Date Released

    Out of Print

    1 Cassette.

    This authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. Drawing on her own personal experiences of panic attacks and those of others, Christine Ingham offers insight, encouragement and help for a positive way forward.

    It contains:
    - What to do during an attack
    - What's happening during an attack
    - Self-help to prevent attacks from developing
    - Lifestyle, therapies and complementary therapies

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