Panic Attacks - Cassette

Panic Attacks - Cassette by Christine Ingham
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ISBN
9780007109012
Date Released
Binding
Audio
 
Dimensions
100 x 129mm
Out Of Print

Other Titles by Christine Ingham

Description
Information
1 Cassette.

This authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. Drawing on her own personal experiences of panic attacks and those of others, Christine Ingham offers insight, encouragement and help for a positive way forward.

It contains:
- What to do during an attack
- What's happening during an attack
- Self-help to prevent attacks from developing
- Lifestyle, therapies and complementary therapies
ISBN:
9780007109012
Publication Date:
02 / 05 / 2001
Dimensions:
100 x 129mm

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