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Science and Application of High Intensity Interval Training

Science and Application of High Intensity Interval Training by Paul Laursen


Authors
Paul Laursen
ISBN
9781492552123
Published
Binding
Hardcover
Pages
672
Dimensions
216 x 279mm

Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports.
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