Tips and Strategies That Will Change Your Life.
Straightforward exercises and advice you can use in the moment, to master your mood. Whatever the situation, at work or in your personal relationships, this book enables you to react with clarity and calm.
Part of the new 'Shortcut' series which appeal to consumers in our fast-paced society where we want to feel better, now! The 'Shortcuts' books focus on strategies and tips to use immediately in situations (rather than the longer term self-change programs). These books have been prepared in response to requests Gael's had from time-pressed readers for short, sharp and fast results.