Sometimes Enough Is Enough

Spiritual Comfort in a Material World

Tired of rush or pressure? Meditation can inspire and restore spiritual confidence. For many people, however, this spiritual practice is too rigorous and time-consuming to maintain, especially for today's busy professionals. This book explores the concept of a casual contemplative life, one that is flexible and informal, tending toward spiritual reflection. Simply changing circumstances will not necessarily lead to the fulfilment of spiritual dreams.

What's important is a mode of being, or a state of mind: reflective, observant, considerate of eternal things. State of mind in turn creates states of harmony, assurance and comfort. Here we learn how to reap the benefits of the contemplative practices critical to the balance and improved health we all desperately crave.

'Sometimes Enough Is Enough' can help us all attain a clearer, cooler state of mind wherever we may find ourselves - be it a city apartment, a suburban home, or a thatched cottage by the sea.