Dimensions
127 x 183 x 12mm
This friendly, partcial guide walks smokers through the entire process of quitting, step by step - from stubbing out your last cigarette to finding a support group and avoiding relapse. Faeturing information on the latest self-help techniques available to help you along the way, including hypnotheraphy, cognitive behavioural therapy and neuro-linguistic programming, you can stay motivated and feel confident that you're getting the best support possible.
