'Stress Proof Your Life, 2nd Ed' contains bonus chapters with brand new inspirational tips and techniques, plus a new cover format. Stress is not a generic thing, although it's always treated the same way. Some people are really good at avoiding some stresses without realising that they are slaves to another kind. Written in a straightforward and sympathetic style, this book gives every reader the tools with which they can release themselves from stress and alleviate the negative effects it has on their health and well-being.
