What Scientists Have Learned and How You Can Use It
Experts have spent their careers investigating what makes people happy. While their methods are sound and their conclusions valuable, the results often remain hidden in obscure scholarly journals. This book cuts through the scientific gobbledygook, examining over a thousand of the most recent and important scholarly studies into the psychological traits of happy people and uncovering their most promising discoveries into the causes of happiness.
Here you'll find 100 easy-to-digest nuggets of advice, such as:
- Enjoy what you have
- Believe in yourself
- Turn off the TV.