Do other people and circumstances seem to have control over your health and happiness? Do you feel that health and happiness are things you chase but never find, things that always seem to happen to someone else? You may be surprised (and relieved!) to learn that health and happiness can have little to do with what's actually going on in your life. Being healthy and happy is not particular to your age or to some stage in your life. As long as basic needs for emotional and physical safety are met you can feel healthier and happier - Now!
In this fascinating book, clinical health psychologist Louise Samways reveals the 12 secrets of health and happiness, which only recently have become properly understood. The secrets are not complex or elusive: they are simple, successful skills and strategies you can learn, to make your goal of true health and happiness a reality.