Dimensions
159 x 236 x 49mm
Depression and low mood affect a significant portion of the general publication. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.
The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book provides essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also contains provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy.
The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem, Insomnia and sleep problems, Rumination, Relationship problems, Bipolar Disorder, Depression in the elderly, Postnatal Depression, Depression and ill health, Behavioural Activation, Compassion, Mindfulness and Imagery.
