The Complete Idiot's Guide to Pilates on the Mat

The Complete Idiot's Guide to Pilates on the Mat by Karon Karter


ISBN
9781615641475
Published
Released
02 / 04 / 2012
Binding
Paperback
Dimensions
185 x 229 x 15mm

The Complete Idiot's Guide to Pilates on the Mat includes 175 photo's demonstrating the complete sequence of Pilates Mat exercises and is the perfect entry point for beginners who have no Pilates experience.
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