GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can still enjoy your chocolate fix because GL recognizes that a small amount will not damage your waistline. Packed with mouth-watering easy recipes, handy meal suggestions and hints to keep you on track. Weight loss couldn't be simpler, healthier or more enjoyable than with Nigel Denby's easy GL diet – you'll hardly notice you are on a diet until your unwanted pounds disappear.