Eat fat and feel healthier, happier and lose weight - it's true!
We've long been told that fat is bad. But recent scientific research has shown that the opposite is true. Certain natural fats - in particular those found in coconut oil - are not only the healthiest fats we can eat but are essential in keeping our weight down.
The Good Fat Diet is the natural way to eat and keep your weight down. Inside, you'll discover:
Which fats and ingredients are good (or bad) for you
How to end hunger pangs by eating the right fats
Recipes and menu plans to ensure a good fat balance
The fat differences between traditional and modern diets
You don't have to suffer to lose weight and eating sensibly with The Good Fat Diet means you can enjoy more of the good life while keeping the pounds off.
- Publication Date:
- 01 / 03 / 2016
- 129 x 198mm