The Good Fat Diet: Lose weight and feel great with the delicious, science-based coconut diet

The Good Fat Diet: Lose weight and feel great with the delicious, science-based coconut diet by Mary; Fallon, Sally Enig
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ISBN
9781405924269
Date Released
Binding
Paperback
Pages
224
Dimensions
129 x 198mm
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Other Titles by Mary; Fallon, Sally Enig

Description
Information
Eat fat and feel healthier, happier and lose weight - it's true!

We've long been told that fat is bad. But recent scientific research has shown that the opposite is true. Certain natural fats - in particular those found in coconut oil - are not only the healthiest fats we can eat but are essential in keeping our weight down.

The Good Fat Diet is the natural way to eat and keep your weight down. Inside, you'll discover:

Which fats and ingredients are good (or bad) for you
How to end hunger pangs by eating the right fats
Recipes and menu plans to ensure a good fat balance
The fat differences between traditional and modern diets
You don't have to suffer to lose weight and eating sensibly with The Good Fat Diet means you can enjoy more of the good life while keeping the pounds off.
ISBN:
9781405924269
Publication Date:
01 / 03 / 2016
Pages:
224
Dimensions:
129 x 198mm

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