Dimensions
152 x 229 x 20mm
Nearly twenty years ago, Victoria Boutenko and her family were faced with numerous health problems including juvenile diabetes, obesity, hyper thyroid, chronic fatigue, asthma and allergies. She began to research nutrition, and discovered the incredible power of green smoothies. Boutenko was able to fully reverse her and her family's symptoms and regain vibrant health. Along the way, she became an early advocate for green smoothies, which utilize the most nutritionally dense food available on earth.
Victoria's "Raw Family" website has introduced this amazing elixir to the world. In her most accessible and comprehensive book to date, raw food expert and bestselling author Victoria Boutenko presents the ultimate resource for acquiring radiant health and energy, including a history of green smoothies, as well as sweet and savory recipes tailored to every need and purpose.
With celebratory smoothies, travel-friendly smoothies, and smoothies designed for healing everything from damaged livers to skin problems, the possibilities are endless. Boutenko also offers tips on choosing blenders and the best fresh and frozen produce.
With this latest book Boutenko makes it possible for anyone-raw foodists, vegans, vegetarians, and meat eaters alike-to enjoy a healthy diet without making sacrifices to taste or lifestyle.
