The Keto Reset Diet Cookbook supplies readers with 150 all-new keto-aligned recipes to slim down, get healthy, and gain true freedom from the frustration of yo-yo dieting with metabolic flexibility.
You will begin your keto journey by becoming 'fat-adapted', reprogramming your metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favour of nutrient-dense, high-fat, primal foods. From there, you squo;ll fine-tune with intermittent fasting and transition into full ketogenic eating. You,squo;ll be able to enjoy delicious and diverse meals without ever feeling deprived or hungry. With the carefully curated recipes in The Keto Reset Diet Cookbook, you can expand your repertoire with keto-approved substitutes for pancakes, crepes, and oatmeal; creative desserts like Dairy-Free Avocado Mousse and Chai Panna Cotta; and hearty entrees like Braised Short Ribs with Mashed Cauliflower and Cheesy Eggplant-Spinach Casserole. You will also find guidance on how to transition away from high-carb snacks and condiments and easy ways to integrate foods high in nutritious fats.
By escaping carbohydrate dependency with the ketogenic diet, you squo;ll experience a new world of culinary possibilities and lasting health.
- Publication Date:
- 01 / 12 / 2018
- 187 x 232mm