The Keto Reset Diet Cookbook

The Keto Reset Diet Cookbook by Mark Sisson
ISBN
9781743795057
Date Released
Binding
Paperback
Pages
256
Dimensions
187 x 232mm

The Keto Reset Diet Cookbook supplies readers with 150 all-new keto-aligned recipes to slim down, get healthy, and gain true freedom from the frustration of yo-yo dieting with metabolic flexibility. 

You will begin your keto journey by becoming 'fat-adapted', reprogramming your metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favour of nutrient-dense, high-fat, primal foods. From there, you squo;ll fine-tune with intermittent fasting and transition into full ketogenic eating. You,squo;ll be able to enjoy delicious and diverse meals without ever feeling deprived or hungry. With the carefully curated recipes in The Keto Reset Diet Cookbook, you can expand your repertoire with keto-approved substitutes for pancakes, crepes, and oatmeal; creative desserts like Dairy-Free Avocado Mousse and Chai Panna Cotta; and hearty entrees like Braised Short Ribs with Mashed Cauliflower and Cheesy Eggplant-Spinach Casserole. You will also find guidance on how to transition away from high-carb snacks and condiments and easy ways to integrate foods high in nutritious fats. 

By escaping carbohydrate dependency with the ketogenic diet, you squo;ll experience a new world of culinary possibilities and lasting health.
29.99





Enter your Postcode or Suburb to view availability and delivery times.

Loyalty Reward Rebate
  1. $1.50*
  2. $2.10*
  3. $3.00*
  4. $3.00*
  * Rebate calculated before redemption of credit. See Terms for more information.

Other Titles by Mark Sisson

Description
Information
The Keto Reset Diet Cookbook supplies readers with 150 all-new keto-aligned recipes to slim down, get healthy, and gain true freedom from the frustration of yo-yo dieting with metabolic flexibility. 

You will begin your keto journey by becoming 'fat-adapted', reprogramming your metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favour of nutrient-dense, high-fat, primal foods. From there, you squo;ll fine-tune with intermittent fasting and transition into full ketogenic eating. You,squo;ll be able to enjoy delicious and diverse meals without ever feeling deprived or hungry. With the carefully curated recipes in The Keto Reset Diet Cookbook, you can expand your repertoire with keto-approved substitutes for pancakes, crepes, and oatmeal; creative desserts like Dairy-Free Avocado Mousse and Chai Panna Cotta; and hearty entrees like Braised Short Ribs with Mashed Cauliflower and Cheesy Eggplant-Spinach Casserole. You will also find guidance on how to transition away from high-carb snacks and condiments and easy ways to integrate foods high in nutritious fats. 

By escaping carbohydrate dependency with the ketogenic diet, you squo;ll experience a new world of culinary possibilities and lasting health.

ISBN:
9781743795057
Publication Date:
01 / 12 / 2018
Pages:
256
Dimensions:
187 x 232mm

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.