Taking care of yourself doesn't just mean focusing on your body it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:
New healthy recipes inspired by cultures from around the world
Meal-planning guides
Shopping lists
Food swaps and alternatives
Portion control strategies
This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
