The Mindfulness Puzzle Book 2 by Gareth Moore
ISBN
9781472141521
Published
Released
04 / 06 / 2019
Binding
Paperback
Pages
192
Dimensions
135 x 215mm

Puzzle-solving is a favourite relaxation technique for many, and this second collection once again features wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as

sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel
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Other Titles by Gareth Moore

Description
Information
Puzzle-solving is a favourite relaxation technique for many, and this second collection once again features wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as

sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel

refreshed and renewed, and ready to carry on with your daily life.



Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,

but without the boredom of over-repetition. They also include adult versions of relaxing kids'

activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.
ISBN:
9781472141521
Publication Date:
04 / 06 / 2019
Pages:
192
Dimensions:
135 x 215mm

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