The Mindfulness Activity Book

The Mindfulness Activity Book by Gareth Moore


ISBN
9781789294224
Published
Binding
Paperback
Pages
128
Dimensions
170 x 240 x 11mm

Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation – which sounds as if it might be easy but isn’t. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing.

In The Mindfulness Activity Book Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use their artistic and inventive side too. With the help of this book, you will find that taking time for yourself and concentrating on an activity has real therapeutic, mindful benefits, as it allows you to recharge your batteries and better cope with the stresses we all face every day.

Take time for yourself, focus your thoughts and feel the proven benefits of being in the moment.
27.99

This product is unable to be ordered online. Please check in-store availability.


Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Gareth Moore

Sticker Mosaics Jr Sea Life
29.99
29.99
_% Off
Sticker Mosaics Jr Dinosaurs
29.99
29.99
_% Off
Word Fall 1
22.99
22.99
_% Off
The Mindfulness Puzzle Book
19.99
6.99
65% Off
The Kids Book Of Mazes
9.99
3.99
60% Off
Crosswords for Clever Kids
12.99
12.99
_% Off
Solve It With Sherlock Holmes
18.99
18.99
_% Off
Extreme Mazes
22.99
22.99
_% Off
Visual Puzzles
22.99
22.99
_% Off
SAS Puzzle Book
24.99
24.99
_% Off
Sudoku Mensa
19.99
19.99
_% Off
Killer Sudoku Mensa
19.99
19.99
_% Off
Logic Puzzles Mensa
19.99
19.99
_% Off
Crosswords Mensa
19.99
19.99
_% Off

You might also like

The Way Of The Superior Man
29.99
29.99
_% Off
Gratitude Diary 2024
42.00
42.00
_% Off
The Secret
39.99
39.99
_% Off
The Artists Way
39.99
39.99
_% Off
Manifesting Affirmations
39.99
19.99
50% Off
The Power Of Now
24.99
24.99
_% Off
Manifest
32.99
32.99
_% Off
The Magic
24.99
24.99
_% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.