How You Can Restore Your Mental Wellbeing and Beat Memory Loss and Depression.
Fight depression and memory loss with a totally natural, scientifically proven programme.
For years scientists have searched for a "magic bullet" to relieve the pain of depression and other mood disorders without the side effects associated with medicines like Prozac or Lithium. Now that search may be finally over, thanks to groundbreaking research by Dr Andrew Stoll.
This book reveals that omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn's Disease, rheumatoid arthritis and cancer, play a crucial role in mental health. And these remarkable substances, so essential to our health and general well being, are found abundantly in common fish oils, walnut oil and other sources.
The bad news is that even though these omega-3 fatty acids have played a critical role in the evolution of our ancestors, our Western diet and lifestyle have depleted these extraordinary substances. The results are the maladies of our age - depression, postnatal depression, memory loss, degenerative diseases of the mind like Alzheimer's and an increase in heart attacks and strokes.
The good news is that this downward spiral of depletion and depression can finally be reversed - the revolutionary Omega-3 Renewal Plan presents us with all the tools for restoring our natural balance of omega-3, including suggestions for which foods we should be eating and how to chose the most effective over-the-counter supplements.
The book offers an entirely new, easy and safe method for improving mental health.
- Publication Date:
- 15 / 04 / 2002
- 135 x 213mm