Dimensions
141 x 221 x 24mm
Getting started has been shown to be the most difficult obstacle of any weight loss strategy. Subtitle: A Complete Two-Week Diet Program to Fast-track Weight Loss and Total Body Health
The Spark Solution tackles this much needed problem directly with this proven detailed two week plan that incorporates all the tools you would need to successfully begin and jumpstart your journey to a healthier, slimmer you.
Where The New York Times Bestseller The Spark offered a strong introduction to the Spark philosophy, the book itself was a general overview of an approach to weight loss. The community and readers have been clamoring for one detailed, structured program that tackles the biggest issue so many of face - getting started.
The Spark Solution takes Spark to the next level, offering a drilled down, prescriptive and proven approach that delivers the combined wisdom of Spark experts with the latest industry research. This dynamic, comprehensive program offers proven strategies that equip readers with specific, practical and instant solutions. The day-by-day guide combines the latest data and strategies on nutrition, incredible delicious recipe swaps, and essential workouts all designed to deliver smart, effective and sustainable weight loss.
Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with THE SPARK SOLUTION. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.
