The Ten Commandments Of Losing Weight

The Ten Commandments Of Losing Weight by Arlene Normand
$24.95
 
 
ISBN
9780143003212
Date Released
Binding
Paperback
Pages
312
Dimensions
129 x 198mm

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Description
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Tough Love From The Lean, Mean, Diet Machine . . .

Leading dietician Arlene Normand shares her no-nonsense, tough-love approach to dieting. Her 10 Commandments will give you the tools and the motivation to achieve your weight-loss goals.

This book will enable you to:
- stop counting kilojoules
- eat your favourite treats
- conquer your cravings and control your portions
- embrace a healthy, active lifestyle
- discover a delicious six-week meal plan
- learn to love food again
- balance your life

This is not a fad diet. In fact it's not a diet - it's a practical lifestyle plan. With Arlene's guidance and sensible advice, you can lose weight - and keep it off forever.
ISBN:
9780143003212
Publication Date:
29 / 08 / 2005
Pages:
312
Dimensions:
129 x 198mm

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