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    The Ten Commandments Of Losing Weight

    By: Arlene Normand

    Date Released

    Only available to order
    Estimated 10 - 14 business days until dispatch

    Tough Love From The Lean, Mean, Diet Machine . . .

    Leading dietician Arlene Normand shares her no-nonsense, tough-love approach to dieting. Her 10 Commandments will give you the tools and the motivation to achieve your weight-loss goals.

    This book will enable you to:
    - stop counting kilojoules
    - eat your favourite treats
    - conquer your cravings and control your portions
    - embrace a healthy, active lifestyle
    - discover a delicious six-week meal plan
    - learn to love food again
    - balance your life

    This is not a fad diet. In fact it's not a diet - it's a practical lifestyle plan. With Arlene's guidance and sensible advice, you can lose weight - and keep it off forever.

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