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    The Ten Commandments Of Losing Weight

    By: Arlene Normand

    Date Released

    Only available to order
    Estimated 10 - 14 business days until dispatch

    If ordered before the 14th of December, this product should arrive by Christmas unless it is going to regional Australia
    Tough Love From The Lean, Mean, Diet Machine . . .

    Leading dietician Arlene Normand shares her no-nonsense, tough-love approach to dieting. Her 10 Commandments will give you the tools and the motivation to achieve your weight-loss goals.

    This book will enable you to:
    - stop counting kilojoules
    - eat your favourite treats
    - conquer your cravings and control your portions
    - embrace a healthy, active lifestyle
    - discover a delicious six-week meal plan
    - learn to love food again
    - balance your life

    This is not a fad diet. In fact it's not a diet - it's a practical lifestyle plan. With Arlene's guidance and sensible advice, you can lose weight - and keep it off forever.

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