Core Teachings of Tibetan Buddhism - the Path to Enlightenment
To practice Buddhism is to wage a struggle between the negative and positive forces in your mind. The meditator seeks to undermine the negative and develop the positive. The teachings in this book are meant to transform the mind; to read or listen to a single passage can bring great benefit.
Based on a fifteenth-century text, 'The Way to freedom' is the revered heart of Tibetan practice, presented in easy-to-understand steps by the Dalai Lama.