People who struggle with eating disorders often have a negative body image that is reinforced by diet culture. Written by a psychologist and eating disorders specialist, this workbook introduces a new, weight-inclusive approach to eating disorder recovery grounded in cognitive behavioral therapy (CBT) called CBT-Weight Inclusive (CBT-WI). With this workbook, readers will learn skills to heal body shame, overcome negative internalized messages about weight and body size, and stay on the path to lasting recovery.
