Thorsons First Directions: The Alexander Technique

Thorsons First Directions: The Alexander Technique by Jeremy Chance
$17.95
 
 
ISBN
9780007110353
Date Released
Binding
Hardcover
Pages
96
Dimensions
175 x 168mm

Out Of Print

Other Titles by Jeremy Chance

Description
Information
'First Directions' - an inspirational source of information, insights and practical techniques to change your life.

The Alexander Technique teaches you to become more aware of your body and its alignments and movements. Once learnt, it is beautifully simple to execute. As well as clearing the mind and helping movements to become freer, lighter and easier, it can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and joint problems.

This book includes:
- Background and history of the Alexander Technique
- What Can it Do For Me?
- Working on yourself alone
- Useful addresses and websites
ISBN:
9780007110353
Publication Date:
01 / 07 / 2001
Pages:
96
Dimensions:
175 x 168mm

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