Dimensions
156 x 234 x 12mm
Inspiring Stories and Strategies for Changing Your Weight and Your Life.
Are you ready to change your life? Join Sarah, the Duchess of York on an inspiring journey to help you rediscover - and achieve - your goals. Here is a guide to personal transformation that can be applied not only to weight management, but also to changing careers, emotional upheavals, and life in general.
Combining the Duchess's appealing, down-to-earth voice with the expertise of Weight Watchers - the most trusted name in the business of weight loss - this inspiring book tells the story of how, when, and why the Duchess decided to take charge of her weight and reinvent her life. Guiding readers through the process of taking stock of their lives - what they like and what they want to change - the Duchess explains the process of preparing for, then implementing, both internal and external change.
The book also features true success stories from Weight Watchers participants - individuals who have transformed their weight and their lives - offering the perfect blend of weight-loss expertise and encouragement. Both uplifting and practical, it will help countless readers succeed where Sarah has - in leading a happier, healthier life.
