The Seven Colours of Health.
How Your Genetic Makeup Determines What You Should Be Eating.
In this book Dr David Heber shows how ordinary people can customise their diet and adjust their lifestyles in ways that will actually compensate for genetic weaknesses. The book features Dr Heber's new DNA Diet Plan, a revolutionary approach incorporating the latest breakthroughs in genetic research and his unique "7 Colours of Health" food group system.
Dr Heber shows you how to make food choices to restore, repair, and rejuvenate your immune system, ward off illnesses, and prevent aging and lose body fat at the same time. As he explains, it is the imbalance between our modern diet and the DNA laid down over 50,000 years ago that accounts for all of our major common diseases.
This groundbreaking new work includes:
- Self-assessment questionnaires
- A vitamin and supplement guide
- Herbal remedies
- Scores of easy-to-use recipes
- Tips on travelling and dining on the DNA Diet
- Sample weekly menus
- Helpful shopping lists
The only book that teaches you how to eat specifically for your genetic makeup, 'What Colour Is Your Diet?' is an extraordinary breakthrough for living a long life full of strength and vitality.