They're real people just like you. They faced the same weight-loss challenges as you. Now, you can find out how 145 women and men fought the battle of the bulge and got rid of extra kilos and centimetres for good. Get the inside scoop on how they did it - the tricks and techniques that gave them the edge. Their insiders' secrets can help you, too, no matter what eating-and-exercise plan you're on.
This book shares insights and strategies that can put you on the fast track to achieving the body you want. The Ten Commandments of Weight Loss will spur you into action, nurture your self-confidence, and help you become the slimmer, healthier person you want to be. And with Winning Actions, you'll see how to keep the weight off forever; eat the foods you love; never diet again; learn to love your body; and feel great about yourself . . . finally!
- Publication Date:
- 07 / 08 / 2001