Dimensions
170 x 109 x 16mm
As a trainer on NBC's hit show THE BIGGEST LOSER, Jillian Michaels knows a thing or two about getting people to lose weight and live a healthier lifestyle. In her book, WINNING BY LOSING, Jillian offers a comprehensive and integrated program that provides readers with a clear-cut path to total health. Unlike other popular diet books, WINNING BY LOSING works from the inside out, combining a behavioral makeover with a unique diet plan and a no-gimmick workout.
The book is divided into three parts: "Self," "Science," and "Sweat." "Self" focuses on behavior patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. Jillian helps readers address and overcome these issues completely, an accomplishment that is the first and most crucial step towards leading a healthier lifestyle. "Science" is the book's nutritional facet, in which Jillian teaches readers how to create their own personalized diets. This section helps readers identify their own unique biochemical and metabolic needs, arming them with the knowledge they need to formulate a diet plan far more effective than generic ones offered in other books. "Sweat" utilizes Jillian's expertise to give readers an integrated workout program that combines the most effective elements of different training styles. It doesn't promise to be easy -- but it works and lasts.
