Learn the ultimate weight-loss skills from a trainer who will push you to your limits (and off the couch) with her tough-love, no excuses attitude to fitness.
Sky Sport and Spa co-owner Jillian Michaels is best known as the strength trainer and life coach for the Red Team on Ten's hit series The Biggest Loser (Weeknights 7pm) a competitive weight-loss reality television show. As a motivator and role model, Michaels has a unique connection with her audience that stems from her own personal journey for wellness.
Michaels shares her team’s “losing” secret in her debut fitness book. The book presents Michaels’ scientifically sound, refreshingly sensible and personalized way of approaching weight loss and maintenance. Winning by Losing is a three prong approach to total fitness that is based in solid psychological methods, proven scientific facts – and good old-fashioned hard work.
- Publication Date:
- 15 / 02 / 2006
- 153 x 234mm