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Yoga for Depression

Yoga for Depression by Amy Weintraub & Stephen Cope


Authors
Amy Weintraub &
Stephen Cope
ISBN
9780767914505
Published
Binding
Paperback
Pages
304
Dimensions
156 x 232 x 19mm

A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negative and debilitating effects of depression. Original.
36.99


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