Yoga For Pregnancy, Birth And Beyond

Yoga For Pregnancy, Birth And Beyond by Françoise Barbira Freedman


Authors
Françoise Barbira Freedman
ISBN
9780241400012
Published
Binding
Paperback
Pages
160
Dimensions
183 x 227mm

Yoga is more important during pregnancy than at any other time of your life.

As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence.

From conception to birth, help develop shared wellbeing, and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
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