You Can Stop Smoking

You Can Stop Smoking by Jennifer Percival
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ISBN
9780753511435
Date Released
Binding
Paperback
Pages
192
Dimensions
216 x 135mm
Out Of Print

Other Titles by Jennifer Percival

Description
Information
With the ban on smoking in public places in Great Britain coming into force in July 2007, there's never been a better time to quit smoking. 'You Can Stop Smoking' is a comprehensive step-by-step planner based on proven methods that have helped thousands of people to successfully give up. Practical and accessible, it contains all the advice, information and support smokers need to ditch the cigarettes for good. It includes choosing a 'quit date', planning your campaign to quit and coping with nicotine withdrawal. Full of quizzes, questionnaires and other interactive elements, the reader can tailor the plan to their own needs and circumstances to give up successfully the first time.
ISBN:
9780753511435
Publication Date:
20 / 10 / 2009
Pages:
192
Dimensions:
216 x 135mm

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