Dimensions
111 x 178 x 19mm
Get Gorgeous for Beach and Bedroom in 15 Days
Here is an easy-to-follow, expert nutritionist-designed programme, to reduce love handles and get rid of cellulite in just 15 days. This is a calorie-counting-free zone. All the work is done for you - the meal combinations all work out to supply 1200 calories for women, and 1500 calories for men, whichever combinations are chosen. And the recipes are chef-prepared too.
A diet to beat the flab, the programme concentrates on a diet which will not only promote weight loss, with low glycaemic index carbohydrates and foods rich in amino acid tryptophan, but with the increase of the happy hormone seratonin there will be an increase in your zest for life.
There is a 15-minute-a-day regime to complement the diet, and also a little extra for the bedroom with a short section on aphrodisiac foods to get you in the mood.
