Zone Food Blocks

The Quick & Easy, Mix & Match Counter for Staying in the Zone

Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease - all while losing excess body fat. This book provides you with information about the Zone diet, including:
- How to use and adjust Zone Food Blocks to fit your own unique biochemistry
- Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein
- Zone Food Blocks for fast food and prepackaged supermarket meals
- Rules for modifying prepared foods to make them Zone-perfect
- The Ten Zone Commandments for staying in the Zone.