189 x 246 x 13mm
Moving on from the general fitness four-week program of the bestselling 'Commando Workout', celebrity trainer and ex-commando Simon Waterson brings you seven focused circuit-training programs tailored for specific needs accomplishable in 30 minutes a day.
Prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more! Circuit training is the system used by anyone who needs to build serious levels of fitness - athletes, soldiers, climbers and explorers. This book will give you the body you've always dreamed of.
Following on from 'Commando Workout', which used a four-week program to build fitness, 'The Body Challenge' contains six 30-minute circuits based on military training techniques. The workouts target: lower body; upper body; cardio; abs; plyometric; (speed, strength and endurance); and the ultimate circuit challenge.
Celebrity trainer and ex-commando Simon Waterson then provides seven four-week programs combining the circuits in different ways you can achieve very specific results, including: fat loss; ab attack; total toning; serious strength; ski and trek workout; ball sport skill; active pregnancy.
Simon's real-life commando experiences form a backdrop to the program, which will also increase mental endurance, and improve muscle tone.