Backache, Stress, and Tension: Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It

Back pain, stiff necks and tension head-aches are increasingly common ailments that usually affect those who experience too much stress or too little excercise. Dr Kraus explains the cause of back pain and what you can do to alleviate it. featuring full-colour photographs throughout this guide is the essential handbook for everyone in today's overworked, overstressed world.