Plus Carbo, Fat and Fibre.
This improved edition takes in new areas: kids' food (is your child eating a balanced diet?); fast food (how much do you need to burn off after that Big Mac?); and family favourites (will my shepherd's pie break the calorie bank?).
Controlling calorie intake is one of the most effective ways of dieting and this book, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size.
In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet. Complete with a table indicating the calorie intake appropriate to a range of activities, from ironing to rowing, this is the ideal companion for the weight-conscious shopper.