Dimensions
178 x 231 x 41mm
Rosemary Stanton's comprehensive, up-to-date, everyday guide to food and nutrition belongs in the kitchen, next to your cookbooks.
Many people are confused about food and nutrition. And no wonder! With almost daily pronouncements that some food is either a sinner or a saviour, it can be hard to know what to eat and who to believe.
The huge body of evidence-based information supplied in this easily accessible book, with entries arranged alphabetically, plus cross-referencing for further reading and to provide information about many inter-relationships in the world of food and nutrition, will answer all the questions you have about the food you eat. It's the ideal reference and will help you discover the facts about healthy eating, plus show you how to look behind the packaging and to identify useless fads.
