The Harvard Medical School Guide to Eating Healthy.
The national bestseller based on Harvard Medical School and Harvard School of Public Health Research . . . A revolutionary guide to healthy eating that topples the USDA Food Pyramid.
In this book. Dr Walter Willett explains why the USDA guidelines - the famous food pyramid - are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Dr Willett sets an all-new nutritional standard.
You'll discover:
- Eye-opening new research on the healthiest carbohydrates, fats, and proteins
- Why weight control is the single most important factor
- Menu plans and recipes that make it easy to reinvent your daily diet
