Dimensions
127 x 198 x 21mm
How Good Food can Help Reduce the Risk of Disease.
This is Dr Weil's most comprehensive book to date, in which he satisfies the public's craving for a reliable, practical guide that covers every aspect of diet and nutrition.
The book covers:
- Food: everything you need to know about fats, protein, carbohydrates, minerals and vitamins, and their effects on your health
- Diet: Dr Weil shows how an optimal diet should help reduce the risk of disease
- Nutrition: a feast of recipes, conveying Dr Weil's opinion that food should provide pleasure and be satisfying to the senses
Eating Well. Optimum Health. Dr Weil has the answers to both.
