Includes over 30 Recipes.
The food we eat plays a vital role in maintaining a healthy body, and this book provides the latest, most reliable information on eating for a healthy body and boosting your energy levels. It is packed with practical dietary information, giving nutritional advice on food groups and ideas for eating well and maximising your energy and vitality.
The book also includes advice on how to get the necessary bodily requirements of vitamins and minerals to maintain a balanced and energy-giving diet.
