Everyday Mindfulness: 365 Ways To A Centered life

Everyday Mindfulness: 365 Ways To A Centered life by Various
Authors
Various
ISBN
9780753730850
Date Released
Binding
Paperback
Pages
384
Dimensions
143 x 168mm

Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life.

The exercises in 365 WAYS TO EVERYDAY MINDFULNESS can be undertaken easily, without huge amounts of preparation or panic, and the day per page format makes it easy for you to incorporate these small tasks into your daily routine. Inspirational quotes are peppered throughout, reminding you that others have walked in similar shoes to your own and have come through life smiling. You can too!
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Description
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Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life.

The exercises in 365 WAYS TO EVERYDAY MINDFULNESS can be undertaken easily, without huge amounts of preparation or panic, and the day per page format makes it easy for you to incorporate these small tasks into your daily routine. Inspirational quotes are peppered throughout, reminding you that others have walked in similar shoes to your own and have come through life smiling. You can too!
ISBN:
9780753730850
Publication Date:
15 / 04 / 2019
Pages:
384
Dimensions:
143 x 168mm

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