Dimensions
105 x 135 x 26mm
Focus your mind and challenge your perceptions with this pocketbook personal trainer that will guide you through a yearlong programme of self-improvement to unlock your inner wisdom.
In all the noise of day-to-day living, it can be hard to know where to turn for those pearls of wisdom. Unlock your own potential and discover the wisdom within, with a fresh inspirational thought, idea or exercise each day.
Each one of these 365 beautifully designed pages offers a way to build knowledge about yourself and the world around you, as well as practical tips on exercise, diet, sleep, relaxation, and choice words from respected gurus. Everyday Wisdom: 365 ways to a better you offers a step-by-step guide to finding, hearing and using your inner wisdom.
