This guide offers evidence-based tools to help those struggling with climate anxiety, eco-grief, and the emotional toll of environmental crises. Using acceptance and commitment therapy (ACT), it helps readers transform fear into action, regulate emotions, and align their values with meaningful climate responses. With strategies for coping with extreme weather, reducing despair, and fostering hope, this book empowers individuals to navigate climate change while cultivating resilience, purpose, and psychological flexibility in the face of crisis.
