Dimensions
163 x 235 x 31mm
If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, Fast Minds will help you:
Figure out what isn't working in your life, and the keys to fixing it.
Build personalized strategies for managing your time, tasks, and relationships.
Learn organizational habits that work for you.
Stop communicating poorly, making impulsive choices and taking pointless risks.
Eliminate negative thinking patterns that waste your mental energy.
Create environments that support your challenges.
Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change).
