Dimensions
127 x 195 x 28mm
In 'Stop the Insanity!' you learned how to eat, breathe and move - and take control of your life. Now, in 'Food', learn how to turn food from enemy into something you enjoy again! Whatever your level of food awareness, here's how to:
- Get your family to eat right
- Shop more easily and prepare lower-fat meals, without missing a thing
- Make the right great-tasting food choices, free from fear or guilt
You'll get dozens of recipes, lots of suggestions and hints, with solid facts on low-fat eating.
