GI Feel Good: Meals Made Easy

The Glycemic Index (GI) eating has shattered the myths about dieting, forever. This essential new approach to lifelong health offers real solutions to weight loss, heart disease, cholesterol and diabetes.

'GI Feel Good: Meals Made Easy' is your essential GI-friendly companion in the kitchen. It contains 201 mouth-watering and easy-to-prepare low GI recipes. Using ingredients that are easily found in most kitchen and simple cooking techniques, this collection includes fast barbecue ideas, work day lunches, fabulous main meals, hearty soups and tasty snacks.

This book comes complete with shopping guides and two meal planners (one for quick and easy meals and one for vegetarian meals). As the companion volume to John Ratcliffe's 'GI Feel Good: Health And Weight Loss', following a GI-friendly health plan has never been easier.

'GI Feel Good: Meals Made Easy' is a food fiesta for healthy living!