Eating carbohydrates with a low glycaemic index will both help you feel fuller for longer and help you lose weight.
Eating meals prepared from recipes within this new collection of quick and easy dishes will achieve this and ensure that you are getting the right quantities of other nutrients to give you a balanced diet.
Divided into sections of recipes for breakfasts; salads; sides and snacks; suppers; meats, fish and poultry; and sweet treats, these are delicious recipes which prove that you can still have lots of taste, some indulgent ingredients and plenty of sweetness.
