The authors of 'The GutBuster Waist Loss Guide' gave you a simple 4 step approach to waist loss. This book looks at other factors which may not at first seem directly related to fat loss:
'GutBuster 2' examines:
- New aspects of nutrition and exercise
- Behaviour changes and ways to keep you motivated
- How to control stress
- How to recognise and prevent the major diseases associated with fatness and middle age
