Dimensions
180 x 235 x 15mm
Reach your ideal body weight, eliminate the stresses of unbalanced living and regain your zest for life in just 90 days with this easy-to-read diet and lifestyle book. Renowned health-consultant Susan Smith Jones shares the secrets of health and diet success that includes advice on how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude and empowers you to make the changes that will make you look and feel younger and more energetic than ever!
The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life - both physically, mentally, emotionally and spiritually as you learn which foods heal, detoxify and rejuvenate your body. Understand how raw, plant-based foods facilitate healing and restore youthful vitality, shed kilos by eating more, not less, and free yourself from negative self-talk by reigniting your self-esteem.
